Benefits of Incorporating Pumpkin Seeds in Your Daily Diet

Packed with antioxidants, minerals, and vitamins both the pulp and seeds of the pumpkin offer many health-bolstering nutrients.

Nutrients in Pumpkin Seeds

Pumpkin seeds are low in fat and calories and high in disease-combating nutrients such as:
• Pantothenic acid
• Beta-carotene
• Alpha-carotene
• Vitamins C and E
• Potassium
• Fiber
• Magnesium

Health Benefits of Pumpkin Seeds

The alpha-carotene and beta-carotene are strong antioxidants found in pumpkin recipes and are pro-vitamin A carotenoids, i.e. the body transforms them to vitamin A. Vitamin A catapults healthy sight and maintain proper immune system. The beta-carotene in pumpkin may also repair skin damage done by the sun and function as an anti-inflammatory. Alpha-carotene is believed to mitigate the aging phenomenon and also simmer down the risk of developing cataracts and prevent tumor development.

Pumpkin seeds taste great with various recipes. They are good source of fiber. Half cup serving contains 5 grams of fiber. Fiber enables decrease bad cholesterol levels, protect the body against heart disorders, monitor blood sugar levels, accentuate healthy digestion, and maintains the right weight cutting excess weight.

The vitamin C in pumpkin mitigates the risk of high blood pressure and heart disorder. The pumpkin recipes are rich in potassium which aids in maintaining fluid levels in the body, consolidates strong bones and helps to control blood pressure. Its peanut free recipes are also popular amongst those who are allergic to peanuts but they can still obtain the natural health benefits of pumpkin seeds. Packed with pantothenic acid, or vitamin B5 pumpkin seeds also enable maintaining hormone levels and managing stress.

Pumpkin Seeds

While pumpkin pulp is nutrient-packed, pumpkin seeds are also pregnant with necessary vitamins and minerals. Pumpkin seeds are rich in vitamin E, iron, zinc, magnesium, potassium, and are a great plant-based source of omega-3 and omega-6 fatty acids.

It is strongly recommended to incorporate pumpkin seeds and its recipes into your daily meal to enjoy its health benefits!