10 Medical Reasons to Eat Pumpkin Seeds

1. Prostate Protection
2. Improved Bladder Function
3. Depression Treatment
4. Prevention of Osteoporosis
5. Natural Anti-Inflammatory
6. Prevention of Kidney Stones
7. Treatment of Parasites
8. Great Souce of Magnesium
9. Lower Cholesterol
10. Cancer Prevention

Benefits of Incorporating Pumpkin Seeds in Your Daily Diet

Packed with antioxidants, minerals, and vitamins both the pulp and seeds of the pumpkin offer many health-bolstering nutrients.

Nutrients in Pumpkin Seeds

Pumpkin seeds are low in fat and calories and high in disease-combating nutrients such as:
• Pantothenic acid
• Beta-carotene
• Alpha-carotene
• Vitamins C and E
• Potassium
• Fiber
• Magnesium

Health Benefits of Pumpkin Seeds

The alpha-carotene and beta-carotene are strong antioxidants found in pumpkin recipes and are pro-vitamin A carotenoids, i.e. the body transforms them to vitamin A. Vitamin A catapults healthy sight and maintain proper immune system. The beta-carotene in pumpkin may also repair skin damage done by the sun and function as an anti-inflammatory. Alpha-carotene is believed to mitigate the aging phenomenon and also simmer down the risk of developing cataracts and prevent tumor development.

Pumpkin seeds taste great with various recipes. They are good source of fiber. Half cup serving contains 5 grams of fiber. Fiber enables decrease bad cholesterol levels, protect the body against heart disorders, monitor blood sugar levels, accentuate healthy digestion, and maintains the right weight cutting excess weight.

The vitamin C in pumpkin mitigates the risk of high blood pressure and heart disorder. The pumpkin recipes are rich in potassium which aids in maintaining fluid levels in the body, consolidates strong bones and helps to control blood pressure. Its peanut free recipes are also popular amongst those who are allergic to peanuts but they can still obtain the natural health benefits of pumpkin seeds. Packed with pantothenic acid, or vitamin B5 pumpkin seeds also enable maintaining hormone levels and managing stress.

Pumpkin Seeds

While pumpkin pulp is nutrient-packed, pumpkin seeds are also pregnant with necessary vitamins and minerals. Pumpkin seeds are rich in vitamin E, iron, zinc, magnesium, potassium, and are a great plant-based source of omega-3 and omega-6 fatty acids.

It is strongly recommended to incorporate pumpkin seeds and its recipes into your daily meal to enjoy its health benefits!

Pumpkin seeds are fast becoming a good celiac snack

For people suffering from celiac disease, it is of vital importance that they stick to a gluten free diet. They need to look for a good celiac snack, so that they can maintain your snacking habits while following a gluten free diet. If you are suffering from celiac disease and are looking for a good celiac food, consider roasted pumpkin seeds. You may think pumpkins seed as a snack is an unusual option but they are increasingly being used as a celiac snack today and are considered as a good celiac food. They are also being used as one of the main ingredients in a gluten free recipe. With the number of people demanding celiac snacks on the rise, pumpkin seeds are gaining increasing prominence.

The nutrients in pumpkins seeds like high fiber and proteins make it an ideal celiac food. These nutrients are the reason many cooks have started using them in their gluten free recipes. Over and above being a good celiac snack, pumpkin seeds also help those suffering from prostate problems and arthritis; they are hence increasingly being used by sufferers of these diseases. In addition to packaged pumpkin seeds being used as celiac snacks or celiac food, they are also being used to replace fatty and calorie-heavy snacks. They hence become a healthy alternative snacking option for obese and diabetic patients.

You will have a wide choice at your local grocer's store when it comes to buying packaged pumpkin seeds. Celiac snacks and other celiac foods made of pumpkin seeds are now available in a wide range of flavors. If you don't want to buy a ready-made pack, you can also buy a pack of raw pumpkin seeds to use in a gluten free recipe or roast and season them at home. The use of pumpkin seeds as a celiac snack will ensure that you get your fill of nutrients for the day while at the same time prevent aggravation to your digestive system.

Pumpkin seeds: A healthy snack option for athletes

High fiber foods are considered a necessary part of everyday eating habits, as it is necessary to maintain a smooth digestive system. A healthy snack option which is high on fiber comes in handy if you are looking for something which will help in digestion and losing body fat. Even if you are an athlete, you need a healthy snack which is high on fiber. Consider the potential benefits of pumpkin seeds as a healthy snack option if you are looking for one. Having a high fiber content, healthy snacks made from pumpkin seeds slow down the digestive process, which can be good for two reasons. The first is that the body will be able to extract more nutrients from the healthy snacks, as they will be in the system for a longer period of time. The second is that as digestion of the pumpkin seeds takes a longer time, the body feels fuller for a longer time. This comes handy for athletes for controlling the food intake as well as reduction in body fat. That is the reason pumpkin seeds make an excellent healthy snack for athletes.

The high fiber content in pumpkin seeds does not provide an energy burst immediately like other foods, but provides support and nutrition for a longer period of time. Pumpkin seeds healthy snacks can hence sustain the body for a longer period. That is the reason healthy snacks made out of pumpkin seeds are a good choice for athletes, as they need nutrition and energy for a longer period of time rather than an energy burst for a short duration. One of the most important advantages of high fiber food is also its ability to clean up the digestive tract so that the appropriate nutrients can pass through and get absorbed in the appropriate places. The fiber content present in healthy snacks of pumpkin seeds helps in this type of digestion, which makes it a very good snacking option for athletes.

If you are an athlete looking for a high fiber healthy snack, consider roasted pumpkin seed snacks which are available in the market today. These packaged snacks are available in major retail stores as well as your local grocer’s, and come in various types of flavors. If you are averse to buying ready-made healthy snack packets, you can also buy raw pumpkin seeds and roast and flavor them at home according to your taste. With such a healthy snack always present in your cupboard, you will be able to maintain your snacking habit as well as get your daily dose of nutrients.